from www.OmHarmonics.com ...
And today we want to share with you one of the easiest yet
also most powerful things you can do to elevate your meditation and
your life:
Blessings.
Okay, first thing's first: the word 'blessing' means
different things to different people, so let's first agree that you're free
to interpret it in whichever way you want…
Whether it's in a spiritual, religious or even purely scientific
context.
Because what's most important here is your intention.
When you initiate a blessing, you're channeling energy from a
source greater than you, e.g. the planet or the Universe.
This both strengthens your connection to your higher self and raises
your vibrations, allowing you to attract more of what you want and less of
what you don't.
During your meditation today, follow these steps
to perform a blessing on yourself:
1. Depending on your beliefs, ask your desired source of
energy for a blessing. You can ask the Universe, or God, or even your
spiritual self. In this case there is no right or wrong energy source; there
is only what works for YOU.
2. Visualize an infinite stream of energy flowing from its source
and into your body. Feel how this energy empowers you to live your purpose
and manifest your ideal life.
3. If you're meditating at night, lie down on your pillow and drift
into deep sleep as the energy courses through your body. You'll wake up
feeling refreshed, focused and of course blessed...
4. If you're meditating in the morning, go through your day
recalling the energy you were empowered with. This simple act of
visualization will give you an instant pick-me-up whenever you need that
extra dose of inspiration or energy.
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from www.OmHarmonics.com
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